NADZIR & RAHIMA

Tuesday, March 17, 2009

SnoRinG - ZZzzZzZZ

Snoring can often seem like a problem without a solution – especially when it is getting in the way of a good night’s sleep for you and your partner. If you want to stop snoring, it is important to consider the cause and severity of your snoring. Identifying the cause can help you choose the right cure.

It also makes sense to try some simple non-invasive treatments first to see if they will reduce or prevent your snoring. See the section on Self help tips and remedies below for more information on these snoring cures.

* Sleep on your side
* Elevate the head of your bed
* Limit alcohol and medications
* Clear your nasal passages
* Lose weight

You may find that your snoring persists even after trying these changes. If your snoring results from a more serious cause, a cure may be more complex – but there are solutions. Your nights don’t have to be noisy! Read on to learn more about the possible causes of your snoring as well as treatment options. If you can uncover the cause of your snoring, you should be able to find a cure that is right for you.

P/s: I think the above tips don't work...the best way for the partner is to buy EARPLUG!
then everyone is happy..happy ZZZZzzzZzzZZzz

Labels: marriage

posted by NADZIR & RAHIMA @ 12:17 PM

2 Comments:

At March 17, 2009 at 5:41 PM, Anonymous said…

I agree.. earplug is the way to go! TQ Sara! I slept like a baby till dawn... I've tried the "Breathe Right" also, the patch "snorer" can use on his nose, it helps but u hv to chg daily.. So it's like RM11 for 10 plasters.. Sumthin like dat.. Macam mahal la pulak for long term solution..
At April 6, 2009 at 5:46 PM, lucy said…

yeay me! hahahahahahaha

apparently i read somewhere anything to do with nose doesnt work . cos the snoring bit is not from the nose, its from the throat area ke ape tah hahahah and i hv to agree with that...

but lucky u hun!!